How to Layer for Cycling?
Cycling is a great way to exercise. However, wearing a base layer in the winter will help keep you warm and dry while doing so. A base layer is an essential item this winter for any cycling trip you take. Before you head out, make sure you layer with a good base layer.
What Is a Base Layer?
A base layer, or more accurately a layer of insulation, is a thin layer of fabric that will keep your body warm in cold weather. While regular clothing will keep your body from overheating, you can't put your body into a t-shirt while riding your bike.
Fit: Shirts should fit tight enough to hug your body but loose enough to allow the air to circulate. A snug fit will keep you warm, but it will also prevent your shirt from riding up while you are riding.
What to Look For in a Base Layer?
When shopping for the base layer you need, you will want to consider all essential qualities. Since the cycling industry is as competitive as it is, there are many brands of base layers. In this article, I will highlight the most essential qualities of a base layer so that you can select the best choice for you.
The first and best thing to consider is the fabric. The easiest base layer to buy is a fleece base layer. If you want a moisture-wicking base layer that will dry quickly when you sweat, then look for a fleece base layer. However, if you want a base layer that will provide warmth, you will want to opt for a fleecy base layer. Fabrics for warmth are designed to trap the heat generated by your body heat and disperse it away from your body.
How to Wear a Base Layer?
The first and most crucial base layer you'll need to wear in the winter for cycling is a thermal base layer. Thermal is the kind of material that is made to wick sweat and keep you warm. The second most crucial base layer is the moisture-wicking one. The idea behind the pair is that you can sweat, but not as much as the warm layer.
What Is a Base Layer?
The base layer is the material that is worn between your skin and the outer garment.
When it comes to outdoor exercises, a base layer will cover all the bases. We've covered biking and training apparel, including cycling-specific layers. We've covered outdoor clothing and footwear for mountain biking and cycling. You've even learned how to layer if you're going to ride on any bike paths, too.