Wearing a base layer as a runner is helpful for any fall or winter athleticism. The importance of having a running base layer for women is well known and will protect you from the cold. This is important because if your body temperature rises, it can lead to sweating which can prove inadequate during the winter due to frostbite and hypothermia. When purchasing a base layer, the three main components to consider are compression, moisture-wicking, and temperature regulation. They fit snugly to keep the skin warm. A base layer that is too thin will not provide enough compression. A base layer that is too thick will not allow the skin to breathe. Something lightweight and stretchable is perfect.
The Importance of Wearing Base Layers
A base layer is an article of clothing worn beneath another layer to provide insulation, protection from the elements, and wicking. These are perfect for running because they will keep your body dryer, warmer, and more comfortable by helping to eliminate moisture. They keep you toasty and warm, and they are lightweight and breathable.
The base layer should be breathable material that will keep you dry and comfortable. The goal is to keep your whole body from getting cold and damp, which can be uncomfortable. The best base layer you can wear while running is a complete thermal set. This set is made from a natural or synthetic fabric designed to wick moisture away from your body and will keep you dry and comfortable.
Choosing a Women’s Base Layer for Running
The differences between synthetic and natural fabrics are minimal except for the costs. Synthetic materials are usually made from polyester or nylon, both polymers. These fabrics are more durable and equally good at wicking moisture away from your skin as natural fabrics are. The difference is that natural materials are usually made from cotton, wool, or other natural fibers. Natural fabrics are generally lighter, softer, and comfier to wear, but they can also be more expensive. However, many synthetic thermals come with a fleece-lining for added comfort and warmth.
The Importance of Moisture-Wicking
The next layer you should wear is a moisture-wicking layer. This layer is designed to help keep you dry and comfortable by wicking moisture away from your skin. It is essential to wear this layer to keep your body dry and comfortable during the winter months.
A popular choice for women who run is the women's base layer. For many years, the women's base layer was considered a men's garment, and women's running clothes consisted of layers. The base layer is now accessible to both genders. It can be worn in any weather condition, making it an excellent purchase for runners. There are numerous sizes, styles, and colors to choose from when you need to pick the right thermal for you.
